Squad Training
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Junior Squads
Enjoying swimming and having some fun whilst in a team environment is the priority for our Junior Squad.
This squad will introduce the swimmers to the technical/drill sets as well as the aerobic aspects of all strokes. Race skills, coordination and fitness are introduced and encouraged in this squad.
Swimmers are introduced to Club Nights and the journey of competitive swimming usually begins at this level. The competitive edge for racing is re-enforced and nurtured.
The squad members will also learn how to have a “healthy” attitude towards general sportsmanship and how to deal with the highs and lows of expectations.
Senior Squads
Members of this squad should demonstrate their ability to improve and show commitment to their training, with a desire to compete at a higher level. Members of this squad should be swimming competitively and racing well at a regional level.
Aerobic and Anaerobic systems are maintained for the development of the swimmer, with a focus on our growing athlete. There is also focus on developing the foundations of swimming with technique and skill, whilst introducing other aspects such as speed and endurance training.
